Tips, Recipes & News to Support Weight Loss

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

What Are the Benefits of Having a Protein Shake for Breakfast?

A protein shake is a convenient and high-protein option for a nutritious breakfast. Eating a high-protein breakfast can help you feel fuller for…

Does Herbal Tea Have Caffeine? Key Facts and Health Benefits

Herbal tea is brewed from ingredients that don’t contain the leaves of Camellia sinensis, a plant with natural caffeine.

Nutrition for Insulin Resistance: How to eat healthily and successfully

Insulin resistance is more than just a health problem – it is a silent risk factor for cardiovascular disease as well as diabetes mellitus, which is…

The Best Protein Shake for Weight Loss: How It Really Works

Protein shakes are not only for athletes who want to promote muscle building or sustain physique. Protein shakes can also be a good tool when losing…

The Protein Shake Myth: The truth about the effect of protein on our body

Finally reach your long-awaited weight loss goal by using protein shakes? Whether in the gym, the supermarket or on social media - these shakes are…

The biological value: Efficient turnover of dietary proteins

Biological value indicates protein quality in food; the higher it is, the more efficiently dietary proteins are converted into your body. Find out…

The ultimate weight loss shake guide - what few diet drinks can really do!

Not in the mood for strict diets and tedious calorie counting which may ultimately prove ineffective?

The most common causes of blood sugar dropping

Feeling dizzy...? maybe your blood sugar is letting you down.

4 tips for a fully functioning metabolism

“I’m doing everything right but the scales just aren’t moving!” If you’ve ever had thoughts like this and you are frustrated that all the changes you…

Natural Metabolism Boosters: These Foods Boost Your Fat Burning

The sun is shining outside, the summer season is in full swing, but your metabolism may still be in hibernation. We'll show you how to reactivate your…