The ultimate weight loss shake guide - what few diet drinks can really do!
The classic weight loss shake is a product that is intended to replace a full meal. Unlike a protein powder, it contains not only protein, but carbohydrates and micronutrients. This ensures a wholesome diet throughout the diet. Most shakes for weight loss are characterized by 4 main features:
That depends entirely on what goal you have in mind! Because the more weight you wish to lose, the longer you can expect to be engaged in weight loss shakes.
The best weight loss shakes tested - here you can see the advantages and disadvantages at a glance!
More about Almased Original
Frequently Asked Questions
At a glance - our team of nutrition experts answer the most important questions for you.
Shakes for weight loss are primarily made for weight loss and contain a certain amount of carbohydrates in addition to lots of protein. With vitamins and minerals, a diet shake also ensures that no nutrient deficiency occurs during the diet. Almased excels here with active honey enzymes and natural peptides that whip your metabolism into shape.
Weight loss shakes can be a great way to lose weight effectively. The shakes provide your body with all macro and micronutrients in a balanced ratio and with a lower calorie intake than conventional self-prepared meals do. When choosing shakes, it is important to pay attention to high-quality proteins. Because only then can the body use them optimally.
How much weight you lose in which period of time varies greatly from person to person. It is important that you listen to your body when losing weight and go at your own pace. Every small success is a step in the right direction on the way to a sustainable and long-term result. Don't let yourself be influenced by unrealistic promises. Statements such as "10 pounds in seven days!" or "A six-pack in two weeks!" are not only unrealistic, but also carry the risk of a yo-yo effect following weight loss.
We recommend that you set a realistic goal and put your well-being first. You are welcome to be inspired by our success stories.
Of course, you decide for yourself which meal you want to replace with weight loss shakes, because it makes sense at any time of the day. Depending on what goal you're aiming for, you can swap out any meal, or even just a meal, for an Almased shake. Whether it's breakfast, lunch or dinner.
From our experience, you will achieve the greatest weight loss success if you drink the shake in the evening. However, the effect of Almased as a shake in the morning should not be underestimated. This is because blood sugar fluctuations can be better regulated. This has a positive effect on your feeling of hunger and satiety throughout the day.
Just take our type test to find out how you can incorporate Almased into your life.
You can customize how long you want to drink weight loss shakes depending on your own goal. It is important that you pay attention to your personal feelings and body feeling. Maybe one week is enough for you to reach your desired weight. Or maybe you want to lose more of those pounds. The starting phase, in which you replace all 3 meals with shakes should last for a maximum of 14 days. We recommend engaging in this for between 3 and 7 days for optimal effects.
However, the most important thing is always that you feel comfortable. Weight loss shakes work best when you simultaneously incorporate balanced and wholesome meals and establish healthy eating habits in your life. Once you've reached your goal weight, you can make the most of Almased as a weight management aid or an extra nutrient booster in your everyday life. How about breakfast muesli or yoghurt for a change? Recipe: Almased muesli mix
Oil in a shake may sound unusual at first, but it serves an important purpose. The 2 teaspoons of oil not only ensure an optimal supply of omega-3 fatty acids, but also ensure that you can absorb the fat-soluble vitamins better.
The honey we use for Almased is particularly rich in enzymes and plays an important role in our production process, resulting in the protein and micronutrients from our shakes being easily absorbed by the body. In addition, the synergy of the main ingredients soya, yogurt and honey creates a shake that has a positive effect on blood sugar balance.
Of course, every taste is different. For this reason, we have kept the taste of Almased completely natural. Almased Original and lactose-free offer you the ideal basis to design the shake individually according to your preferences. A great taste alternative can also be found in our Almased Almond-Vanilla, with room for even more shake variations. You can also use ingredients such as cinnamon, vanilla, sugar-free baking cocoa, herbs or vegetables to vary the taste of the shakes.
Let yourself be inspired by our shake recipes.
