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Optimum Nutrition

Explore the optimum nutrition Almased can bring as part of your daily life to enhance your nutritional intake. Discover articles on diet plans and healthy living for a better you.

Stimulate metabolism - Get your metabolism going with our tips

You're doing everything right with your diet, but the scales just won't move? Then perhaps your metabolism could be the culprit.

Stop cravings: Effective tips for long-lasting satiety

Sudden cravings for chocolate and chips - Who hasn’t experienced this? The good news, however, is that with the right tips and tricks, you can control…

Are sweeteners healthy?

Sweeteners have become increasingly popular in recent years. They promise sweet enjoyment with no or significantly fewer calories than conventional…

Protein-rich foods: These are recommended by nutritionists

Protein-rich foods are an essential part of a healthy diet and play a crucial role in supporting muscle building, weight management, and overall…

Does Herbal Tea Have Caffeine? Key Facts and Health Benefits

Herbal tea is brewed from ingredients that don’t contain the leaves of Camellia sinensis, a plant with natural caffeine.

The Protein Shake Myth: The truth about the effect of protein on our body

Finally reach your long-awaited weight loss goal by using protein shakes? Whether in the gym, the supermarket or on social media - these shakes are…

The biological value: Efficient turnover of dietary proteins

Biological value indicates protein quality in food; the higher it is, the more efficiently dietary proteins are converted into your body. Find out…

The ultimate weight loss shake guide - what few diet drinks can really do!

Not in the mood for strict diets and tedious calorie counting which may ultimately prove ineffective?

4 tips for a fully functioning metabolism

“I’m doing everything right but the scales just aren’t moving!” If you’ve ever had thoughts like this and you are frustrated that all the changes you…

Natural Metabolism Boosters: These Foods Boost Your Fat Burning

The sun is shining outside, the summer season is in full swing, but your metabolism may still be in hibernation. We'll show you how to reactivate your…

Lose weight quickly and effectively!

There are numerous reasons why me may want to lose weight quickly and within a short period of time. Find out here tips you can use to lose weight…

Can Supplements Really Boost Your Metabolism?

Elevate your metabolism and shed those extra pounds! Dive into the science of metabolism-boosting supplements, including Almased's role in weight…

New Year – New Goals

Are you ready to start the new year more consciously and make 2024 your year? No problem!

Almased at Christmas - how to keep your metabolism in balance

What would Christmas be without traditions and enjoyment? Festive food, delicious home-baked goodies, a visit to the Christmas market with mulled wine…

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

Weight loss injection: Is the hype justified?

Kim Kardashian, Elon Musk and many other celebrities are said to have lost quite a bit of weight with the diabetes drug Ozempic. But did you know that…

Lose belly fat: Here’s how to fight your stubborn abdominal fat!

The fat on the abdomen is often particularly difficult to get rid of, but it is an important parameter when it comes to health risks. With a little…

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