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Optimum Nutrition

Explore the optimum nutrition Almased can bring as part of your daily life to enhance your nutritional intake. Discover articles on diet plans and healthy living for a better you.

The Protein Shake Myth: The truth about the effect of protein on our body

Finally reach your long-awaited weight loss goal by using protein shakes? Whether in the gym, the supermarket or on social media - these shakes are…

The biological value: Efficient turnover of dietary proteins

Biological value indicates protein quality in food; the higher it is, the more efficiently dietary proteins are converted into your body. Find out…

The ultimate weight loss shake guide - what few diet drinks can really do!

Not in the mood for strict diets and tedious calorie counting which may ultimately prove ineffective?

4 tips for a fully functioning metabolism

“I’m doing everything right but the scales just aren’t moving!” If you’ve ever had thoughts like this and you are frustrated that all the changes you…

Natural Metabolism Boosters: These Foods Boost Your Fat Burning

The sun is shining outside, the summer season is in full swing, but your metabolism may still be in hibernation. We'll show you how to reactivate your…

Lose weight quickly and effectively!

There are numerous reasons why me may want to lose weight quickly and within a short period of time. Find out here tips you can use to lose weight…

Can Supplements Really Boost Your Metabolism?

Elevate your metabolism and shed those extra pounds! Dive into the science of metabolism-boosting supplements, including Almased's role in weight…

New Year – New Goals

Are you ready to start the new year more consciously and make 2024 your year? No problem!

Almased at Christmas - how to keep your metabolism in balance

What would Christmas be without traditions and enjoyment? Festive food, delicious home-baked goodies, a visit to the Christmas market with mulled wine…

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

Weight loss injection: Is the hype justified?

Kim Kardashian, Elon Musk and many other celebrities are said to have lost quite a bit of weight with the diabetes drug Ozempic. But did you know that…

Lose belly fat: Here’s how to fight your stubborn abdominal fat!

The fat on the abdomen is often particularly difficult to get rid of, but it is an important parameter when it comes to health risks. With a little…

Proper nutrition for type 2 diabetes

Lifestyle-based diseases such as obesity and the resulting complications such as type 2 diabetes have now reached epidemic proportions worldwide.

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey.

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Losing weight during menopause: How to get your metabolism going

Menopause - messes up a lot of things in our body.

The 5 biggest myths about fasting – What is really true?

Traditional fasting is one of the oldest methods of renunciation in many cultures and religions.

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