Almased Blog

Everything about a healthy lifestyle with our products.

Optimum Nutrition

Explore the optimum nutrition Almased can bring as part of your daily life to enhance your nutritional intake. Discover articles on diet plans and healthy living for a better you.

Plate method? Lose weight healthily with the plate principle!

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

Why Is the Retention of Muscle Mass so Important?

Muscle is determined by protein synthesis and protein degradation. The rate at which we maintain our muscle is influenced by many physiological…

Are You Aware of Hidden Sugars?

Data from Public Health England has shown that while the consumption of sugary drinks has fallen over the past year, there has been no decline in…

Can Overweight and Obesity Increase Your Risk of COVID-19?

People of all ages can be infected with coronavirus (COVID-19) but the elderly and those with pre-existing medical conditions are particularly…

Our Wellness Tea - Perfect for Daily Wellbeing!

With an increasing demand for caffeine-free drinks, there's no surprise why herbal teas are becoming more popular than ever!

Almased - The Perfect Lockdown Nourishment!

Almased can offer so much more than just weight loss! With so many unique benefits, it's such a valuable inclusion in your daily diet.

Q&A with Katie - Nutrition Advice at Home

Keeping fit and healthy while staying at home is extremely important for both physical and mental wellbeing! We asked our senior nutritionist Katie,…

How to Maintain and Even Lose Weight While Staying at Home

Self-isolating and staying at home doesn't have to result in weight gain. Ensuring you still prioritise a healthy daily routine will keep both your…

How to Keep Your Children Physically and Mentally Healthy During Lockdown

In line with the Government's covid-19 guidance schools have closed and they are advising parents with children to stay at home. Initially, this may…

Healthy Food Prep Checklist

With most of us now staying at home, this provides an opportunity to invest in healthy, nutritious meals. Planning meals for the week ahead not only…

Diet and Immune Health

There's no greater time to focus on your health and wellbeing than today! During this period of concern, consuming a healthy, nutritionally balanced…

Soya - Do you know the benefits?

With the global rise in plant-based eating, soya-containing foods can help us increase our intake of a plant-based diet thus reducing the consumption…

Prevent festive weight gain!

According to the British Dietetic Association, research shows we can all expect to gain at least 1-2lbs during the festive season.

Winter Weight Gain - Give it the Cold Shoulder

Winter - that time of the season where baggy jumpers and tasty comfort treats compensate for those depressingly shorter days and long dark night;…

Minimise your holiday weight gain!

Don't use your holiday as an excuse to pile on the pounds! Read on for a selection of manageable top tips that can help you put a halt to that dreaded…

Calorie quality over quantity?

A healthy diet is not simply about how many calories you consume, rather, the need to be mindful of the quality of these calories and where they come…

What are the benefits of meal replacement shakes & drinks?

Meal replacement shakes have gained attention in recent years mainly due to their effectiveness in controlling weight.

Is snacking the cause of your weight gain?

Excess snacking can result in an over consumption of calories and subsequently weight gain.

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