Feel lighter, healthier and more active with Almased Fasting

Traditional fasting is one of the oldest methods of conscious renunciation. By abstaining from solid food, the body's self-healing powers are activated, which are responsible for the increased breakdown of the body's own cellular waste. The energy needed by the body is drawn from its own reserves during fasting. However, before going to the fat stores, the glucose stores are emptied first and muscle protein is broken down from the muscles. Muscles are important for an active metabolism and sustainably ensure a higher energy requirement.
Modified liquid fasting with Almased is a good alternative to other types of fasting and provides you with all important nutrients as well as the valuable multi-component protein. This means that you are supplied with all the important nutrients even during fasting and effectively counteract the breakdown of muscles. The quick and easy preparation of the Almased shake gives you more time for relaxation exercises and yoga, so you can also do something good for your mind.

Download The Almased Four-Phase Plans Here

Week 1 and Week 2

For a 14-day fasting cure, replace all three meals at 4 - 6 hour intervals with an Almased shake. In addition, drink 2 - 3 litres of calorie-free, unsweetened beverages with sufficient fluids. Low-salt, home-cooked vegetable soup, removing the vegetables is particularly suitable, which warms you from the inside and you can drink at any time between meals.

Breakfast

Provides 23 vitamins and minerals in the morning, an ideal way to start your day and your weight loss phase.

Preparation of the shake

Lunch

High-quality amino acids and plenty of protein provide pleasant feeling of satiety at lunchtime.

Preparation of the shake

Dinner

Your body regenerates at night. That's why its important to supply it with the right nutrients in the evening. With biologically active peptides, you also create the ideal conditions for your diet for optimum results.

Preparation of the shake

Anytime

2 - 3 litres of calorie-free, unsweetened drinks incl. 500 - 1000 ml vegetable soup (removing the vegetables for a full detox).

Vegetable Soup Recipe

And afterwards?

After the 2-week fasting cure you can, if you wish, change to the 2nd phase of the Four-Phase Plan and continue your fasting successes with two Almased shakes per day and reduce your weight further.
If you want to return to a normal, balanced diet, you should gently accustom your body to it. To do this, we recommend drinking an Almased shake on the 1st day in the morning and on the 2nd day in the evening, and making the other two meals easy to digest. From the 3rd day onwards, all three meals can then be composed of easily digestible foods until a balanced eating pattern has settled in.

Instructions for the preparation of the Almased shake

How to Shake

Pour 200-350 ml of water, low-fat milk or unsweetened plant drink into the Almased Shaker-XL.
Add the amount of Almased that best suits your individual needs.
Add 2 tsp of high-quality vegetable oil (rapeseed, walnut or linseed oil).

Mix - done!

Preparing Your Almased Shake