Diabetes Plan

The natural way to better manage diabetes

Are diabetic shakes helpful? Diabetic Meal Replacement Shake & Free Diabetes Diet Plan

Almased works with the body, not against it. A natural product carefully formulated with a unique combination of non-GMO soya protein, skim milk yogurt, and honey in a precise mixing ratio.

Almased is characterized by its high level of quality and functionality. In fact, Almased's diabetic meal replacement shake has a low glycaemic index, which means carbs are absorbed more steadily. Steady carb absorption helps support healthy blood sugar levels throughout the day, which sends a positive metabolic signal to the body.

Developed in collaboration with leading diabetologists, our diabetes diet plan has been researched in practice.

Our diabetes diet plan combined with Almased is an excellent tool for people with an elevated BMI (>27) and type 2 diabetes who want to better support their blood sugar and HbA1c levels.

When blood sugar is at an all-time healthier level, weight loss can happen more efficiently. At the same time, we not only feel better but become more motivated to be physically active, which leads to increased mobility and improved quality of life.

Ready to take control of your health? Start today on our diabetic shakes and diet plan, a safe and straight forward way to make it easier for you to achieve your goals.

Remember, check with a health care provider before beginning on our programme. In fact, if you have questions about our diabetes diet plan, we have a staff dietitian and Almased experts who can help answer your questions. Contact us at 020 3463 9769 or e-mail us at nutritionist@almased.co.uk

Download The Almased Four-Phase Plans Here

Low-glycaemic high-protein diabetic meal replacement shake

Week 1 With Diabetic Shakes

This first week boosts metabolism while supporting healthy blood sugar levels, setting you up for success.

Replace all 3 meals with diabetic shakes from Almased and drink 2 - 3 litres of clear fluids daily to keep your body hydrated. In addition, we recommend including 500 - 1000 ml of low-sodium home-cooked vegetable soup as part of your daily liquid intake.

Breakfast

The first shake of the day sends a positive signal directly to the metabolism and initiates weight loss

Preparation of the shake

Lunch

Essential amino acids from quality proteins, which contributes to Almased's low-glycemic index, help curb appetite for several hours and prevent the midday slump

Preparation of the shake

Dinner

Our body repairs and regenerates cells overnight. It is, therefore, vital to nourish your body with a calorie-dense nutrient-rich Almased shake in the evening, preferably 2-3 hours before bedtime. This way, you can set your body up with ideal nutrient conditions leading to better sleep quality and optimal metabolism.

Preparation of the shake

Selbstgekochte klare Gemüsebrühe in Schüssel als Ergänzung zur 4 Wochen Shake Diät

Anytime

Drink at least 2 - 3 litres of fluids, including 500 - 1000 ml of low-sodium vegetable soup daily.

Vegetable Soup Recipe

Week 2 - 4

For the next three weeks, you drink two Almased shakes daily and eat a healthy meal, preferably low-carb and at lunchtime.

Eat a balanced well-portioned meal that includes lean proteins like chicken, fish, turkey, or beans, plenty of leafy vegetables like a salad, and a small portion of whole grains such as brown rice and whole-grain pasta or bread.

Breakfast

Add a fun variety to your morning. Try some of our delicious shake recipes.

Almased Shake Recipes

Rezept 4 Phasen Diät für Gebratene Lachs-Zitronenspiesse auf Grapefruit Spinatsalat für 4 Wochen Diätplan mit Erdnuss Dressing

Lunch

Eat a balanced meal that includes whole grains, lean protein, and plenty of vegetables. Use the Plate Method as a meal guide.

Healthy Almased Recipes

Dinner

Replace a typical carb-filled dinner with Almased, comprised of the ideal ratio of protein to carbs in a low-calorie shake, which sustains satiety and further accelerate weight loss.

Almased Shake Recipes

Anytime

Drink at least 2 - 3 litres of calorie-free, unsweetened beverages provide the body with sufficient fluid.

Week 5 - 12

During this time, replace your evening meal with Almased and continue eating healthy balanced well-portioned meals. Drink plenty of liquids, especially mineral-rich water to keep you hydrated.

Breakfast

Start your day with a balanced breakfast that includes more protein and fewer carbohydrates

Healthy Almased Recipes

Lunch

Eat a balanced meal that includes whole grains, lean protein, and plenty of vegetables. Use the Plate Method as a meal guide.

Mouthwatering Almased Meals

Dinner

In order not to burden your blood sugar levels, continue to drink Almased's low-glycemic high-protein shake in place of a typical carb-filled meal.

Almased Shake Recipes

Anytime

Drink at least 2 - 3 litres of calorie-free, unsweetened beverages provide the body with sufficient fluid.

Week 13 and Beyond

Breakfast

Start your day balanced. Protein-rich, with many vitamins and minerals.

Healthy Almased Recipes

Lunch

You can compose your lunch as you like according to the Plate Method. There is plenty of room for enough protein and vegetables.

Mouthwatering Almased Meals

Dinner

Treat yourself to something light for dinner, just the way you like it, preferably low carb.

Delicious Almased Dishes

As a supplement, snack or meal replacement as needed

In order to continue to lower your blood sugar level with Almased, we recommend that you integrate one shake per day into a balanced diet over the long term. It is best to replace a meal with a shake in the morning or evening.

Preparation of the shake

Carole & Chris's Success Story

Weight Loss Solution for Type 2 Diabetes*

We wanted a diet that worked for the both of us, especially as Chris was Type 2 diabetic. I did some research and found Almased - we have never looked back! We started with three shakes a day, along with homemade vegetable soup for the first three days and then for the following fortnight we replaced two meals with Almased. We followed the 14-Day and then the Long-Term Plan. Almased has really helped us change our lifestyle and think more about what we eat, but the most wonderful piece of news is that Chris' diabetes is now in remission and he is free from blood sugar and blood pressure medication. His doctor was very pleased with the results and asked how this happened; we told him Almased!

*Kempf, K et al (2013). Journal of Human Nutrition and Dietetics;(2): 21-27.

The Almased Effect

Low-glycaemic high-protein meal shakes for people with diabetes

Almased naturally supports healthy blood sugar levels in people with type 2 diabetes.

The positive impacts of Almased on diabetes blood markers, such as fasting blood sugar, insulin, and HbA1c, have been shown in several diabetes studies conducted by leading diabetologists and published in renowned publications worldwide for more than two decades.

Thanks to a low glycaemic index, the unique combination of nutrients and quality ingredients, and a special manufacturing process that boosts metabolism and supports healthy blood sugar levels, people with type 2 diabetes can finally feel better and live more freely with less stress over carb counting and money spent on medication.

Balancing your diet while incorporating Almased into your daily life can be a life-changer you never thought possible.

Almased Original

Any questions?

We are more than happy to help and advise you by telephone on 020 3463 9769 or by e-mail at info@almased.co.uk.

Success stories

What others say about Almased

"The 14-Day plan is a great kick-start for weight loss while still incorporating healthy food choices."

Anne's success story

"Looking back at my past photos, I barely recognise myself"

Ruairidh's success story

"I have lost weight gradually and healthily!"

Olga's success story

Diabetes-Friendly Shake Recipes

Italian Tomato

A quick and simple go-to recipe for any day of the week

Italian Tomato Shake Recipe

Chocolate Dream

An indulgent blend of Chocolate and Almased to satisfy any chocolate craving

Chocolate Dream Shake Recipe

Blueberry Miracle

Creamy and decadent shake that tastes like a yummy dessert

Blueberry Miracle Shake Recipe

All Almased Shake Recipes

Discover more plans

Fasting Plan

Ready to push the reset button on your diet and metabolism? Unlike true fasting which starves the body of essential nutrients and leads to muscle breakdown, Almased's way of fasting is nourishing and protects lean muscle mass. Plus, it helps you start your diet on a clean slate without feeling overwhelmed with counting calories.

Almased Fasting Plan

Four-Phase Plan

Our classic plan, yet the most popular among all our diet plans. With the figure plan, you use Almased in four phases to lose weight in 4 weeks and maintain it long term. It's a great way to jump start your diet or feel lighter before a vacation. In just four phases, you will get closer to your overall goal and learn new healthy habits that can last a life time.

Almased Four-Phase Plan

Frau liegt im weißen Bikini am Strand auf ihrem Handtuch und präsentiert ihre Bikini Figur

Bikini-Emergency Plan

You have an important event around the corner and would like to lose a few pounds in short time. With the Emergency Bikini Plan, you can lose pounds quickly, so can rock your favorite outfits at the next getaway or gathering with confidence.

Almased Bikini-Emergency Plan

Almased Diet Plans

More Ways to Use Almased

Almased goes beyond weight loss. The beauty of Almased is its versatility. If none of the plans fit your needs, there are still other ways to use Almased so that it fits into your life seamlessly. Remember, Almased is a flexible solution that can help balance your lifestyle.

To Flexible Weight Management