Tips, Recipes & News to Support Weight Loss

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Shake Recipe Diabetes: Chocolate Dream

1 portion contains: 333 kcal

Minimise your holiday weight gain!

Don't use your holiday as an excuse to pile on the pounds! Read on for a selection of manageable top tips that can help you put a halt to that dreaded…

Recipe: Swordfish with rocket and tomato

1 portion contains approximately 345 kcal

Shake Recipe: Lime Lassi

1 portion contains 353 Kcal

Yo-Yo dieting = Detrimental weight loss!

In an ideal world we would all choose a quick-fix solution for weight loss. Unfortunately, effective weight reduction isn't something that can be…

Recipe: Toad in the hole with onion gravy

1 portion contains approximately 300 Kcal

Shake Recipe: Pink Lady

1 portion contains 309 Kcal

Recipe: Chicken and leek pie

1 portion contains approximately 374 Kcal

Recipe: Vegetarian burgers with oyster mushrooms

1 portion contains approximately 418 Kcal

Is it time to ditch the scales?

When we think about losing weight, we tend to become fixated on those numbers or dial positions on our bathroom scales. While this can be seen as a…

Recipe: Minestrone with meatballs

1 portion contains approximately 311 kcal

Calorie quality over quantity?

A healthy diet is not simply about how many calories you consume, rather, the need to be mindful of the quality of these calories and where they come…