Almased Blog

Everything about a healthy lifestyle with our products.

Tips, Recipes & News to Support Weight Loss

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Christmas Shake Recipe: Baked Apple Smoothie

1 portion contains: 309 kcal

Christmas Shake Recipe: Winter Dream with Orange and Chocolate

1 portion contains: 319 kcal

Why Is the Retention of Muscle Mass so Important?

Muscle is determined by protein synthesis and protein degradation. The rate at which we maintain our muscle is influenced by many physiological…

Shake Recipe: Caramel Latte

1 portion contains 220 Kcal

Recipe: Pork medallions on a bed of peppers

1 portion contains approximately 379 Kcal

Shake Recipe Diabetes: Blueberry Miracle

1 portion contains: 363 kcal

Recipe: Fillet steak with an onion crust and green beans with bacon

1 portion contains approximately 431 Kcal

Shake Recipe: Peanut Butter Smoothie

1 portion contains 254 Kcal

Recipe: Lamb fillet with sliced pumpkin and courgette puree

1 portion contains approximately 392 Kcal

Shake Recipe: Pumpkin Spice

1 portion contains 228 Kcal

Recipe: Omelette with herbs and goat cheese

1 portion contains approximately 313 Kcal

Recipe: Swiss soufflé-style dumplings with strawberry sauce

1 portion contains approximately 164 kcal

The Significance of High-Protein Total Diet Replacements in Achieving and Maintaining Healthy Weight Loss

Latest study results published in The American Journal of Clinical Nutrition suggest that high-protein total diet replacements are a promising…

Shake Recipe: Blueberry cream with berry skewer

1 portion contains approximately 167 Kcal

Shake Recipe: Berry Booster

1 portion contains 313 kcal

Shake Recipe: Sunshine Smoothie

1 portion contains 290 Kcal

Shake Recipe: Very Berry

1 portion contains 205 Kcal

Recipe: Pan-seared asparagus with beef

1 portion contains approximately 344 Kcal

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