1 portion contains: 319 kcal - 30 g protein - 9 g fat - 28 g carbohydrates
Ingredients
- 100 ml milk (1.5% fat)
- 100 ml water
- 2 tsp walnut oil
- 1 tsp grated orange peel (5 g)
- 50 ml orange juice
- 1/2 tsp cinnamon
- 50 g Almased
- 1tsp wafer-thinly sliced dark chocolate (from 70% cocoa)
Preparation
1. Mix all ingredients, except the chocolate, vigorously.
2. Pour into a glass or Christmas cup and sprinkle with the grated chocolate.
Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.
