1 portion contains: 363 kcal - 34 g protein - 10 g fat - 31 g carbohydrates
Ingredients
- 50 g pear, raw
- 100 g yoghurt, 1.5% fat
- 100 g buttermilk
- 50 g Almased
- 2 tsp rapeseed oil
- 1 tbsp lemon juice
- 1 stalk of lemon balm
- 1 tsp grated dark chocolate
Preparation
1. Core the pear and cut it into quarters.
2. Put all the ingredients in a blender and mix vigorously.
Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.
