Tips, Recipes & News to Support Weight Loss

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Shake Recipe: Tropical Raspberry Mango Shake

1 portion contains 272 kcal

New Year – New Goals

Are you ready to start the new year more consciously and make 2024 your year? No problem!

Almased at Christmas - how to keep your metabolism in balance

What would Christmas be without traditions and enjoyment? Festive food, delicious home-baked goodies, a visit to the Christmas market with mulled wine…

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Shake Recipe: Maggie's Raspberry Dream

1 portion contains 289 kcal

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

Shake Recipe: Matcha Magic - energy kick for the metabolism

1 portion contains 313 kcal

HbA1c - All about long-term blood sugar levels

The HbA1c level, also known as the long-term blood glucose level, is a crucial metric for the control of diabetes and the evaluation of average blood…

Weight loss injection: Is the hype justified?

Kim Kardashian, Elon Musk and many other celebrities are said to have lost quite a bit of weight with the diabetes drug Ozempic. But did you know that…