Tips, Recipes & News to Support Weight Loss

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Recipe: Plaice in a mustard sauce

1 portion contains approximately 426 kcal

The Importance of Looking After Your Mental Health While Staying at Home

For many of us during this period of isolation, we can find ourselves with more free time on our hands.

Shake Recipe: Green Energy

1 portion contains 276 Kcal

Recipe: Risotto in Italian colours

1 portion contains approximately 376 Kcal

How to Maintain and Even Lose Weight While Staying at Home

Self-isolating and staying at home doesn't have to result in weight gain. Ensuring you still prioritise a healthy daily routine will keep both your…

How to Keep Your Children Physically and Mentally Healthy During Lockdown

In line with the Government's covid-19 guidance schools have closed and they are advising parents with children to stay at home. Initially, this may…

Healthy Food Prep Checklist

With most of us now staying at home, this provides an opportunity to invest in healthy, nutritious meals. Planning meals for the week ahead not only…

Recipe: Shepherds pie with sweet potato topping

1 portion contains approximately 391 Kcal

Recipe: Almased muesli mix

1 portion contains approximately 368 Kcal

Diet and Immune Health

There's no greater time to focus on your health and wellbeing than today! During this period of concern, consuming a healthy, nutritionally balanced…

Soya - Do you know the benefits?

With the global rise in plant-based eating, soya-containing foods can help us increase our intake of a plant-based diet thus reducing the consumption…