Tips, Recipes & News to Support Weight Loss

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Creating Habits: How to build new routines in 5 steps

Here we show you how to turn your resolutions into long-term habits!

Almased - more than just weight loss!

A new study shows how diverse the effects of our shakes really are! In October 2022, the University of Freiburg published a new scientific article on…

How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

Recipe: Skyr with Almased, Berries, Chia Seeds and Maple Syrup

1 portion contains approximately 302 Kcal

Shake Recipe: Fresh & Healthy Cucumber Shake

1 portion contains 302 kcal

Formula diets – an alternative treatment approach for Type 2 diabetes

Type 2 diabetes is a lifestyle condition which is caused by calorie-rich nutrition, excess weight and a lack of exercise, a condition which has now…

Recipe: Colourful vegetable casserole with cod

1 portion contains approximately 461 kcal

Shake Recipe Diabetes: Italian Tomato

1 portion contains: 329 kcal

Plate method? Lose weight healthily with the plate principle!

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

Shake Recipe: Chocolate Raspberry

1 portion contains 197 Kcal

Recipe: Mediterranean roast vegetables with a quark dip

1 portion contains approximately 390 Kcal

How Does Almased Support Your Immune System?

Supporting your immune system and losing weight may be a lot easier than you think, with Germany's No.1 meal replacement and 'Most Trusted Weight Loss…