1 portion contains approximately: 420 kcal - 48 g protein - 7 g fat - 41 g carbohydrate
Ingredients (for 2 persons)
- 4 tbsp low-salt soy sauce
- 1⁄2 tsp fennel seeds
- 2 tbsp lemon juice
- 400 g cod (fresh or frozen)
- 200 g mushrooms
- 125 g leeks
- 200 g carrots
- 2 tbsp rapeseed oil
- 100 ml vegetable juice
- 2 tbsp sweet chilli sauce
- 1 tbsp sesame seeds
- 2 tsp chives
- 70 g brown rice
- Salt
Preparation
- Cook the brown rice, according to instructions on the package.
- Combine the soy sauce, fennel seeds and lemon juice. Drizzle over the fish.
- Slice the mushrooms, leeks, and carrots and cook them in the oil.
- Deglaze with vegetable juice and chilli sauce, then add the fish and its marinade. Add a little salt and cover; cook for about 8 minutes.
- Arrange the fish on the vegetables and garnish with sesame and chives.
- Serve with the rice.
