1 portion contains: 309 kcal - 33 g protein - 9 g fat - 24 g carbohydrates
Ingredients (for 1 person)
- 5 tbsp Almased
- 50 g raspberries
- 175 ml kefir
- 25 ml water
- 2 tsp walnut oil
Preparation
- Blend together the kefir, raspberries, water and oil.
- Mix in Almased. Pour into a glass and enjoy.
- Add ice, if desired.
- Important: Almased smoothies with fruit in them taste fresh and delicious. However, the fructose contained in the fruit can slow weight loss efforts. We recommend not using any fruit in your smoothies during the Initiation Phase. During this time, the Almased Classic recipe is the perfect shake for you. Once you are in the Reduction Phase and beyond, you can add fruit in moderation, preferably to your breakfast shake.
