I am 52 years old and my weight had gotten out of hand. My granddaughter had a cheer competition in Destin, FL, and I knew I had to get into a swimsuit. I saw the "bikini emergency plan" in the Southern Living magazine and thought this is one program that I had not tried. I fasted for two weeks (mixed Almased with water), felt satisfied and full. I lost 12.2 lbs during the fasting period.
After the two weeks, I continued to eat a sensible lunch and Almased (mixed with 2% milk) for breakfast and dinner. In the last two years, I lost over 50 lbs and went from a size 18 down to a size 10/12.* I feel great!!! To this day, I drink Almased for breakfast and sometimes for dinner if we do not have dinner plans.
* Remember weight loss is personal and results may vary
