Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 404 kcal - 26 g protein - 16 g fat - 39 g carbohydrates

Ingredients (for 2 persons)

• 70 g wholewheat pasta
• 350 g green beans
• 40 g onion
• 200 g cherry tomatoes
• 200 g tofu
• 2 tsp olive oil
• 40 g parmesan shavings
• 1 clove of garlic
• 1 tbsp basil
• 1 tbsp parsley
• Salt
• Pepper

Preparation

1. Prepare the pasta according to the instructions, cook until al dente.
2. Cook the beans in a water and drain.
3. Finely dice the onion, halve the tomatoes and dice the tofu.
4. Heat the oil in a frying pan, add the onion and fry gently until translucent.
5. Add the tofu, beans and tomatoes, season to taste with salt, pepper and basil, then sprinkle with chopped parsley and parmesan shavings.