1 portion contains: 318 kcal - 33 g protein - 8 g fat - 27 g carbohydrates
Ingredients (for 1 person)
- 1 tsp lemon thyme leaves
- 75 g beetroot, cooked
- 2 tsp rapeseed oil
- 150 ml buttermilk
- 50 g Almased
- 1 MSp lemon zest (organic)
Preparation (5 minutes)
- Finely puree the thyme in a blender with the beetroot.
- Add rapeseed oil, buttermilk, Almased and lemon zest and mix well.
Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre that naturally supports digestion
