1 portion contains: 197 kcal - 28 g protein - 7 g fat - 27 g carbohydrates
Ingredients (for 1 person)
- 75 g apple pulp
- 30 g rocket
- 30 g watercress
- 50 g Almased
- 2 tsp linseed oil
- 1 tbsp lemon juice
- 150 ml mineral water, sparkling
Preparation (5 minutes)
- Dice the apple and puree finely together with the rocket and cress in a blender.
- Add Almased, linseed oil and lemon juice and mix well.
- Finally, top up with mineral water and serve.
Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre that naturally supports digestion.
