Written by Kevin, Nutritionist (M.Sc. Medical Science)

Fresh salmon is famous for its healthy heart properties, namely omega-3 fatty acids which keep triglycerides at bay and can also support low blood pressure levels. Inclusion of fatty acids in the diet can also reduce oxidative stress, which can support brain and heart function and healthy skin.

1 portion contains approximately: 564 kcal - 50 g protein - 28 g fat - 28 g carbohydrate - 5.1g fibre

Ingredients (for 2 persons)

• 400 g fillet of salmon
• 400 g savoy cabbage
• 1 tbsp low-fat crème fraîche
• 75 ml low-fat milk
• 1 tbsp rapeseed oil
• 4 sprigs of dill
• 2 tbsp lemon juice
• ½ tsp curry powder
• 240 g potatoes
• Nutmeg
• Pepper
• Salt

Preparation

1. Slice the savoy cabbage into strips and blanch in boiling salted water until soft.
2. Add the crème fraîche and milk to another saucepan and reduce until half the liquid is gone. Then add the cabbage and season with curry powder, nutmeg, salt, and pepper.
3. Heat the oil in a pan and cook the salmon filets over gentle heat for 2–3 minutes per side. Add salt, pepper, and dill; drizzle with lemon juice.
4. Serve with boiled potatoes.